1. Say NO to super sizing. The size you ordered is already too big. Stop super sizing and you’ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it’s well worth it. Then share the meal with your friend and you split the cost straight down the middle. Another option is to order from the so called “appetizer” menu. Two people could order three entrees, one dessert and split the whole thing and it’s still a ton of food!

2. Skip the bread and rolls. Many family restaurants still serve a bread basket with your meal. Unless it’s a fresh baked loaf or some really special bread, just skip it. You don’t need to fill up on ordinary bread when you’re paying good money for a meal. Just ask for it to be taken away if you can’t resist, but frankly, you’re an adult, you can resist, if you want to. You can simply choose not to put a roll on your plate. Try it, just once and see if you don’t walk out of that restaurant feeling strangely powerful.

3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies they sell you a squirt of syrup and carbonated water and act like they’re doing you a big favor by only charging you .29 for a giant 64 ounce soda. Start saving those dollars. Especially if you’re ordering “to go” skip the drink. If you’re eating it there, ask for water, or at least switch to diet drinks. Never drink “fat pop.”

4. Slow Down You Eat Too Fast! What’s the rush? Take your time, savor the moment, enjoy the flavors. A big part of getting in touch with your hunger signals and learning to eat what really will satisfy is learning to recognize the subtle signs of hunger. You won’t know when you’re approaching satisfaction if you’ve gobbled everything down in five minutes. Take a bite then notice how many times do you chew before you start wanting to swallow? Once, twice? Make an effort to chew your food and your body will be much happier. A very large part of digestion begins in your mouth, not to mention you’ll get much more pleasure if you let the food linger.

5. Trim Visible Fat and Skin. I know, you really love the skin–of course you do, it tastes good, it should, it’s pure fat. Do you want to get leaner, or do you want to eat fat? You choose. I never eat chicken skin and never eat the visible fat hanging off a steak, good taste or no. You have to decide what you want more, the second’s worth of pleasure of a yummy taste, or a lifetime of carrying around an extra 40 lbs? I know this is counter to the low carb crowd’s belief that fat is good, carbs are evil, but I’ve maintained an 80 pound weight loss for 18 years without dieting and I don’t eat visible fat or skin. Enough said.

6. Ask for a Doggie Bag at the Beginning of Meal. When the food is served, immediately portion off some to take home for tomorrow. Most restaurants in the US serve way too much. There is no law you have to eat it all. Do this frequently and soon you’ll find you’re getting an extra lunch out of that meal.

7. Get a copy of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and start checking out how many calories you’re really eating. If you eat out frequently and you carry extra weight, then that’s probably the problem right there. This little book can help you realize why it seems you don’t eat that much yet you can’t lose any weight. Hardees recently introduced a new burger that clocks in at just under 1200 calories all by itself! Now that’s frightening.

Are you interested in eating healthy foods? If you are, you may be looking for Healthy food recipes. Unfortunately, there are so many new healthy food eaters who do not know where to look. The good news is that you do have a number of different options are available that helps you to find healthy food recipes. A few of which are outlined below:

Internet: Internet is one of the great ways to find . When using the internet to do so, a standard online search should be performed. If you are looking for something in a particular, incorporate that into your online search. For example, if you are looking for recipes for breakfast, your search phrase could be “healthy food breakfast recipes.” The internet, as you can see, is one of the easiest and quickest ways to search for .

You can also use the internet to examine the online websites of healthy food stores and healthy food makers. However, these websites can easily be found with a standard online search. In addition to special offers, food recipes are also commonly found online.

Printed recipe books: Printed recipe books are another great way to find . These books are easily available in the market. They are not as much costly and cane easily available for every budget people. Not online has this. There are also countless recipes of famous cooks who want to share their cooking experience through these books.

Cooking programs: Although people can also get the their desired by join cooking programs, attending cooking classes and many other that provide them a complete well comfort platform to learn cooking experience and make impressed their love ones with these healthy food recipes. Nowadays, there are several cooking programs are also shown in television that also helps the people to learn cooking in their life.

For most of us, occasional eating out at restaurant is quite common. And it has been known that the restaurant food is high on calories. So, the challenge is how do you lose weight by getting calories out from restaurant food?

Do you want to pay the high price of eating at restaurant and only order plain food i.e. salad without dressing and steamed vegetables? Well! I am sure most of you will want to enjoy your food whenever you dine in the restaurant. However, realizing that the restaurant foods have high calories, you are at the crossroad and unsure what to do. On one hand you want to have nice, delicious food and on the other hand, you want to have something healthy without many calories. Here are some tips that can help you to have peace of mind whenever you are dining at restaurant:-

1) Never order super size meal. Super size meal is just too much for a normal person. Instead, save your money and order normal size meal. Then share it among your group. Remember to ask for extra plates and utensils if you are sharing the food.

Another option will be to order the appetizer. Depending on where you are dining, some restaurants will serve a large portion of appetizer. You can order 2 to 3 types of appetizers plus one dessert and then share it among yourselves. By doing this, you will be saving money, have less calorie and still being able to enjoy and have enough food.

2) Do not take the bread and rolls unless they are baked fresh and come with low-fat spread. Normally, the bread and rolls with come together with high calories bread spread i.e. butter. If you are ordering enough food, then just politely ask the bread and rolls to be taken away. If you leave them on the table, chances are you will be eating them as it is out tendency to finish everything on the table. I am sure you do not like to have the sight of having much left-over on the table right? You will do yourself a big favour by asking the bread and rolls to be taken away.

]]>

If you really want to take the bread and rolls, eat them without any butter. Just eat them plain; they are also very delicious eating by their own. The best bread to have is the whole grain bread as they are really healthy food. Nowadays many restaurants do serve them and if you really can’t resist the temptation of bread and rolls, check if the restaurant can provide you with the whole grain type. Do remember to eat them PLAIN and without any butter.

3) Stop ordering soft drinks which are high in sugar content. By the way, do you know that restaurants earned a high margin from the drinks served to their customers? The margin level can be as high as 200 to 300 percent depending on the type of drinks and the selling price.

Instead of ordering soft drinks, order water. Save your money and just order water. By drinking water, you will feel less guilty after the meal. If you really can’t resist the temptation of soft drinks, order diet drinks instead which many restaurants are serving or some juice drinks.

4) Eat slowly and chew your food well. Enjoy the companion and fellowship at the table and take your time. By eating slowly and chewing your food well, it will be easier for your body’s digestive system. Also when you do that, the chances of you overeating will be low as you will get the right signal of being full.

If you rush to finish your food, then your body may not give you the right signal of being full. Normally when you rush to eat your food, you will only feel full at a later stage which may be too late. When that happens, it is most likely that you have overeaten.

Your body will take approximately 20 minutes to give you the signal of being full after you chew the food. When you chew your food slowly, that you body will have plenty of time to signal full. However, if you rush to eat your food, then you will not get the full signal at the right timing.

5) Get rid of fat and skin from the food. I know you have seen some girls doing that in the restaurant. Well, I will suggest you to do the same.

I love the skin as much as you do. However, the thought of getting the fat from these foods prevented me from taking them. Next time when you are taking these deliciously cooked skins, think about all the fat you are bringing into your body. When that happens, if is most likely that you will drop the food right away. It is your personal choice – a moment of enjoyment or the extra time of running on the treadmill?

If you are really serious on your weight problem, you need to consider the place that you dine, the food that you eat and the portion of food that you are consuming. Get these steps right and you’ll be getting calories out from the restaurant food. By getting calories out from the restaurant food, you will be getting less fat and this will be a big boost to your weight loss journey.